Services
Therapeutic Massage
Therapeutic Massage is a general term that describes any type of massage modality that helps relieve pain, reduce stress, and work on a specific problem. Goals are set by client with the help of their therapist, for their session. The amount of pressure used is customized as well as the tools, such as; cups, hot stones, and Gua sha, can be added to enhance the massage in specific areas without additional charge.
The following "types" of massage are all included in the category of Therapeutic Massage:
Swedish (gentle relaxation)
Relaxation (Stress Reduction)
Cupping Massage
Reflexology - Thai Foot Massage
Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body using the "Zone Theory".
According to reflexology, every part of the human body is mapped into your feet. Zone theory says that feet are mirrors of the body and that stimulating reflex points in the zones of the feet relieve symptoms in the body in the corresponding zones. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression. The treatments assist in removing resistance to the flow of energy, bringing the body back into balance.
Self Massage - Myofascial Release
This visit includes Movement & breathwork using props to address limited joint mobility and muscle pain relief.
Session 1 will include assessment and teaching of how to use props to bring ease to your movement and exercise routines. You will go home with the props that you need (cost included in Session 1 price) for your home self-care and instruction for self-massage techniques. Price includes assessment, prop purchase, and therapist personalization to be delivered at Session 2
Session 2 will include the personalized plan created for you. I will teach you the customized, techniques I have determined will help relieve your specific issues, including hands-on work and take-home video links.
Additional Sessions: Tune up and/or refresher sessions will be priced based on length and needs
Location of service will be determined based on client needs
Prices will be adjusted in consideration of the number of customized plans required for your needs. Props included in the price will be myofascial balls/dual zone trainer, foam rollers, blocks, pilates ball, and others as needed. Cost will be reduced based on your needs.
If you would like to hear about customized, private sessions,
go to my Contact Me page and send me a message
Want to learn more about the benefits of Myofascial work?
Read more from CNN
Workshops: Focus on how to relieve tension in the whole body.
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One-on-One Yoga Instruction
Combining Yoga poses with therapeutic stretch principles for a customized yoga sequence and coaching session.
Sessions may consist of:
Beginner Yoga - Learn how to do asanas (poses)
Focusing postures and Fascial ball rolling to benefit and treat your pain areas
Weekly sessions to learn proper body mechanics in asanas
Prices and packages available upon request by calling or completing the Contact Me page
